My gym closed a few weeks ago. Last week, I joined a new one, LA Fitness. It's really nice facility, and in addition to my Water Aerobics, they have lots of class offerings.
On Wednesday, I tried "Body Works Plus Abs". It was pretty grueling, but a good work-out. My hind end hurt for three days. I will try it again, but use lighter weights next time.
Today, I thought I would try the Step-Aerobics. The website schedule bills it as "great step workout designed for beginner to intermediate participants." So I showed up, got out the step, and started the class. I lasted a whole 10 minutes! I have NO rhythm to start with, but she got to going so fast, I just could NOT keep up. I put the step away and left before I tripped and embarrassed myself. I was really afraid I would mess up my knee if I came down wrong.
I'm gonna stick to my water aerobics. At least there, I can't fall on my face.
Subscribe to:
Post Comments (Atom)
vq%3D3239)789)574)WSNRCG%3D3233+9364466vq0mrj.jpeg)
2 comments:
Long ago my rheumatologist told me that water was the only place to exercise because it's no-impact and better for the joints.
Joanne
You just reminded me, I need to get back to Curves. All this painting has taken up my days.
Post a Comment